Hello and welcome back to A Nourished Life!
It’s the beginning of another New Year, time when most people are making New Year’s resolutions, most of which will fall by the wayside by January’s end. Resolutions to quit smoking, lose weight, work out more, call Mom more often, smile more, and stop drinking top the list.
I don’t do resolutions any more. Instead I do themes.
One year my theme was Peace because I found that life had gotten too hectic with demands on my time and emotions. It was the year my ex harassed me relentlessly after our divorce. I prayed for peace, craved peace and finally had to carve out some peace in my heart.
Another year my theme was Friends, because due to our cultish lifestyle at the time, I had cut off contact with most of my old friends who weren’t part of the cult. All that year I made huge efforts to establish a connection with friends that had not been a part of my life for a long time. It was a great year!
2014 was a year of Coping. Coping with some personal problems, coping with my mother’s illness and death, and coping with some troubling events in my children’s lives. It was a very tough and stressful year.
2015 saw me Resting. The stresses of the previous year had caught up with me and I was constantly sick. Shingles, viral infections, depression and finally bells palsy topped the list. I desperately needed to rest and take care of me.
Last year my theme was Health. I aggressively focused on getting my health back. I followed a program for Leaky Gut with some results. I started eating fermented foods, which helped me to get my digestion working again. And finally I followed Bill Phillips’ Live coaching program for four months to shed some extra weight, to feel fit and to regain the vitality I had lost during the previous few years.
I found that in my efforts to regain health and vitality, along with good digestion, something vital was missing. Something that I believe is essential to health…
Joyfulness. Laughter. Fun. Gratefulness.
I realized that I was so focused on regaining health that I forgot to have fun, laugh and be grateful. So my theme for 2017 will be Joyfulness! I will post here at least once a week about how I’m doing with my theme for the year. Why don’t you come along with me and either choose Joyfulness or another positive theme that will enhance your life this year?